Free PDF Woman's Complete Guide to Running, by Jeff Galloway, Barbara Galloway
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Woman's Complete Guide to Running, by Jeff Galloway, Barbara Galloway
Free PDF Woman's Complete Guide to Running, by Jeff Galloway, Barbara Galloway
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This is the book that will take any woman, at any level of fitness, into the running lifestyle.
- Sales Rank: #800181 in Books
- Brand: Brand: Meyer Meyer Sports
- Published on: 2011-04-15
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x .60" w x 6.50" l, .92 pounds
- Binding: Paperback
- 232 pages
- Used Book in Good Condition
About the Author
Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.
Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical educatin and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
Most helpful customer reviews
10 of 13 people found the following review helpful.
Beginners References
By Stephanie_runner_girl
This book is definitely for beginners. If you are serious runner looking to improve this book is not for you. If you are a couch potato looking to start running. Great Book! This book was not for me.
1 of 1 people found the following review helpful.
great for beginner!
By S LeBlanc
At 50 years old and out of shape, I walked a 5K and fell in love with it. A friend turned me on to Jeff Galloway. This book especially for women was exactly what I was looking for! Lots of great information, tips, and inspiration. I hated running when I was in college. If I'd known about the run-walk-run, I'd probably have stuck with it. I have horrible knees - or so I thought. Since I've been following the recommendations in this book, my knees have never felt better. If you want to get up off the couch and start earning finisher medals, start with this book!
1 of 1 people found the following review helpful.
I wish I hadn't wasted the money
By S. Saikaly
It was more if a review for me. I wish I hadn't wasted the money. But, for a novice runner, it sure has some great tips and insights!
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